Top Benefits and Guide to African Mango: Unlocking Weight Loss and Health
Nature is bountiful with fantastic fruits that significantly impact our health. In one of our articles, we detailed the benefits of acai berries, a very popular fruit from Brazil, and today we’ll shift continents to introduce you to a fruit that has become a real slimming sensation in recent years – the African mango (Irvingia gabonensis).
African Mango - Key Information
In This Article You Will Learn
What is African Mango, and Where Does it Come From?
The African mango (Irvingia gabonensis) is a highly popular fruit from the mango trees of Africa, growing only in certain areas such as Congo, Nigeria, Ivory Coast, and Uganda. In the desert communities of Africa, this fruit is a staple of their daily diet, and their local natural medicine has valued the health properties of this fruit for hundreds of years. Meanwhile, only recently have scientists begun to study its effects, and supplements based on the African mango fruit have become a very popular means of supporting weight loss processes.
What Does African Mango Taste Like?
The African mango tree typically blooms at the start of the rainy season, and its fruits ripen after about four months. While the fruit is of interest only to local populations, or perhaps in the country’s markets, the seeds are sold throughout West Africa. The African mango fruit has not undergone a true domestication process and even today, the production is gathered from wild plants. The tree can grow up to 40 meters tall, and the mature fruits are green, with soft, succulent, yellow-orange flesh that is quite sweet.
Expert Opinions:
As a nutritionist, I would regard African Mango supplements as a potentially beneficial addition to a weight management program, particularly due to their high fiber content which can aid in appetite suppression and improve digestive health. However, I must emphasize that supplements should not replace a balanced diet and regular exercise. The evidence supporting the efficacy of African Mango in weight loss and metabolic health, while promising, is not yet conclusive. Therefore, I recommend it as a complementary approach rather than a primary solution. It’s also crucial for individuals to consult with their healthcare provider before starting any new supplement regimen, especially if they have existing health conditions or are on other medications, to ensure safety and avoid any adverse interactions.
Jennifer Aaker‎, Nutritionist
African Mango is unique primarily due to its high content of soluble fiber and its potential impact on weight loss and metabolic health. Unlike other mango varieties, it contains a special seed, often referred to as "dika nuts," which is believed to have various medicinal properties. This seed extract is commonly used in supplements for weight management, as it is thought to help reduce body fat, suppress appetite, and improve cholesterol levels.
How to Consume African Mango?
When not eaten fresh, the mango fruit pulp can be processed into juices, jellies, and jams, as well as a mildly alcoholic beverage. The seeds are fundamentally important in traditional cooking: the flour made from grinding them is used to thicken soups and stews (though it is also a strong flavoring agent). Thanks to the high level of fatty acids, the seeds emit an oil that solidifies at room temperature and is then used as an alternative to cocoa butter. Even the wood of the tree is highly prized for products used by local artisans, such as dyes. The trees are also used for their canopies, providing shade to coffee and cocoa plantations. Currently, in countries in Europe and America, the mango fruit is most commonly consumed in the form of a dietary supplement, mainly because it is not so accessible in fresh form.
African Mango - Properties / Fruit for Slimming / Benefits
In a series of studies, experts have demonstrated and obtained results showing that if consumed correctly and regularly, the African mango fruit significantly contributes to body weight control. Moreover, researchers have found that African mango supplements had positive effects on blood lipid profiles, and the high content of soluble fibers in the fruit reduces plasma cholesterol and triglycerides. Furthermore, Irvingia gabonensis extract is rich in fibers, which can help your digestive system function properly and provide satiety. To date, the consumption of African mango supplements has not shown side effects. For instance, the supplement can provide energy, and if consumed in the evening, it might make it harder to fall asleep. For this reason, experts recommend taking the African mango supplement in the morning or during the day.
The benefits of African Mango are weight loss and appetite suppression, potentially due to its fiber content. It may also aid in improving cholesterol levels and regulating blood sugar, making it beneficial for heart health and diabetes management.
African Mango - Fruits, Juice, Supplements, Tablets, Capsules
Typically, all parts of the plant are used – the leaves, root, bark, and fruits. In areas where the African mango fruit grows (especially in Central and West Africa), people widely consume the pulp like any other fruit. African mango seeds also contain a number of nutrients, including substantial fibers, healthy fatty acids, and essential minerals. In recent years, the seeds have been turned into an extract and marketed as a dietary and slimming supplement. You might also see African mango marketed under other names such as dika nut, bush mango, and wild mango.
African Mango - Pros and Cons
- Appetite Suppression
- Cholesterol Management
- Blood Sugar Regulation
- Natural and Herbal
- Fat Metabolism
- Potential Side Effects
- Interaction with Medications
- Cost
- Allergic Reactions
- Nutritional Deficiency Risk
African Mango - our recommendation
Our team has analyzed a range of dietary supplements based on African mango, and we have concluded that African Mango Weight Loss is the optimal choice that meets the most important criteria: good price and high quality. African Mango Weight Loss owes its effectiveness to the maximum dose of African Mango extract in each capsule, which excellently supports the reduction of fat in your body. African Mango is one of the latest discoveries in the weight loss market. The product contains an extract of African mango, whose slimming properties surpass the effectiveness of the popular acai berry extract. The unique formula of African mango aids in weight loss, reduces the sensation of intense hunger by lowering blood glucose, and will not only help you lose weight but also improve your health. African Mango is a valuable source of many minerals, containing a high dose of amino acids, proteins, and antioxidants.Â
African mango - where to buy?
African mango is easy to find – we can look for it in the supermarket, in frozen form, we can ask about its availability at the nearest pharmacy or we can buy it in one of the online stores, like the one HERE.
African Mango - Contraindications
In general, available studies do not show any significant difference in the consumption of the fruit or supplements of African mango. However, African mango supplements can affect blood sugar levels. As a result, it may interact with certain prescription and over-the-counter medications. Consult your doctor before taking African mango with medications that affect blood sugar levels. Examples of these medications include Insulin, Actos (pioglitazone), Avandia (rosiglitazone), Amaryl (glimepiride), Glucophage (metformin), glyburide, and others.
